The Role of Exotic Fruits in Modern Diets: Health Benefits and Nutritional Value
Abdullah Zaid
Department of Fruit Science, Banda University of Agriculture and Technology, Banda, India.
Nidhi Verma
Department of Agronomy, Bidhan Chandra Krishi Viswavidyalaya, Mohanpur, Nadia, West Bengal, India.
Vikas Chandra *
Department of Horticulture (Fruit & Fruit Technology), Bihar Agricultural University, Sabour, Bhagalpur (Bihar), India.
Prabakaran S
Division of Plant Genetic Resources, The Graduate School, ICAR-Indian Agricultural Research Institute, Pusa Campus, New Delhi 110012, India.
Kunzang Lamo
High Mountain Arid Agriculture Research Institute, Leh, India.
Priyanka Negi
Department of Agricultural Botany, Plant Physiology, Mahatma Phule Krishi Vidyapeeth, Rahuri, India.
Utkarsh Sawant Dessai
Department of Horticulture, Naini Agricultural Institute, Sam Higginbottom University of Agriculture, Technology and Sciences, Prayagraj, Uttar Pradesh, India.
Bidwe Govind
Department of Horticulture, College of Agriculture, Latur, VNMKV, Parbhani, India.
*Author to whom correspondence should be addressed.
Abstract
Exotic fruits, once restricted to certain regions of the world, have gained global popularity due to their unique flavor, bright color, and exceptional nutritional profile. These fruits, including acai berry, dragon fruit, kiwifruit, and mangosteen, are increasingly being incorporated into modern diets due to their potential health benefits. Rich in essential vitamins, minerals, and antioxidants, exotic fruits are associated with improved immunity, heart health, and digestive health. Additionally, many exotic fruits are valued for their high fiber content, anti-inflammatory properties, and role in combating oxidative stress, which is important for disease prevention. This research explores the growing role of exotic fruits in dietary trends, emphasizing their contribution to nutrition and health. Through examining their nutritional value, bioactive compounds, and the specific benefits they provide, it becomes evident that these fruits can play an important role in increasing dietary diversity and promoting a balanced, health-conscious lifestyle. As consumer demand for exotic fruits grows, incorporating them into the everyday diet serves as both a culinary trend and a nutritional strategy to address modern health challenges.
Keywords: Bioactive compounds, commercial cultivation, exotic fruits, health benefits, nutritional benefits